Kickstart Your Mornings with Mini Veggie Quiches

August 28, 2024

The school year is a whirlwind of activity, and mornings can be hectic. Fuel your day the right way with delicious and nutritious mini veggie quiches. These bite-sized wonders are packed with flavor, protein, and essential nutrients to keep you energized. Plus, they’re incredibly versatile and perfect for meal prep!

Why You'll Love Mini Veggie Quiches

Nutrient-rich: Packed with protein from eggs and a colorful array of vegetables for essential vitamins and minerals.
Time-saving: Perfect for meal prep, making them a convenient grab-and-go breakfast or snack.
Customizable: Experiment with endless combinations of veggies and cheeses to suit your taste.
Kid-friendly: A fun and tasty way to get your kids to eat their veggies.

Let's Get Cooking!

Ingredients:

6 large eggs
1/2 cup milk (dairy or plant-based)
1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
1 cup diced vegetables (bell peppers, spinach, mushrooms, onions, and more)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)
Non-stick cooking spray or muffin liners

Instructions:

Prep your pan: Preheat your oven to 375°F (190°C). Grease a muffin tin or line with muffin liners.
Whisk it up: In a large bowl, whisk together eggs and milk until smooth. Stir in cheese, diced veggies, salt, pepper, and garlic powder.
Bake to perfection: Pour the egg mixture into the muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes, or until golden brown and set.
Enjoy! Let cool slightly before serving. Store leftovers in an airtight container in the fridge for up to a week or freeze for later.

Tips for Customization:

Veggie variety: Get creative with your veggie choices! Try adding broccoli, zucchini, or tomatoes.
Cheese it up: Experiment with different cheeses like feta, goat cheese, or Swiss.
Add-ins: For extra flavor, consider bacon, sausage, or herbs like dill or chives.
Make it spicy: Add a pinch of red pepper flakes for a kick.

Start your day off right with a mini veggie quiche! They're a delicious and satisfying way to nourish your body and fuel your busy schedule.